Top 20 Weight Loss Recipes

 

 

Top 20 Weight Loss Recipes Losing weight isn’t all about slashing calories from your daily menu. The magic behind long-term weight loss lies within your food’s nutrient (not just calorie!) content. Simply cutting food from your diet will only trigger irritability, give rise to unbearable cravings, and welcome a sluggish metabolism. On the other hand, foods bursting with nutritious properties give your body the valuable vitamins and minerals it needs to feel satisfied and energized! Thankfully, there are weight loss recipes out there.

Here at Vi-articles., we’ve racked up 20 healthy recipes that feature superfood powerhouses certain to rev up your metabolism and get you closer to your weight loss goals. With meals and snacks comprising of fewer calories, these delicious meals and treats are a no-brainer on the road to a slimmer you. Did we mention they’re downright delicious, besides being uber-satisfying? With this foolproof list, you can enjoy those red-flagged comfort foods (think enchiladas and cheesecake) you thought you had to steer clear of.
These rockin’ recipes shoe hunger out of the picture and make weight loss fun and tasty! Check out these top 20 weight loss recipes  organized by meal type. Let’s get cooking!

Breakfast

1. Avocado Breakfast Pizza
 

    
Pizza for breakfast? You bet! This savory dish delivers creamy, buttery textures and a boatload of nutrients to keep you satisfied throughout the morning.

2. Breakfast Yogurt Parfait to Go



Packed with scrumptious berries, toasted coconut, and crunchy granola, these grab-and-go parfait jars make a delectably portable breakfast on busy mornings.

3. French Toast Casserole

This lightened version of the beloved breakfast treat delivers all the crispy, gooey deliciousness you love about French toast – without breaking your calorie bank!

4. 10 Minute Stovetop Granola

You’re just 10 minutes away from a quick and crunchy breakfast stuffed with nutrient-rich superfoods like oats, walnuts, and honey. Pour a little milk on top and enjoy as a clean-eating cereal.

5. Goji Berry Superfood Granola

Goji berries add a natural tinge of sweetness to this granola recipe. The treasured superfood is chock-full of antioxidants, medicinal properties, and beta-carotene.

6. Egg and Toast Breakfast Cups

Rise and shine to these protein-packed, mouthwateringly-rich breakfast cups! Gooey egg pairs wonderfully with crispy toast in this winning morning meal.

7. Individual Egg & Spinach Bowl

Savory meets satisfying in this egg bake recipe, spotlighting two of the world’s healthiest superfoods, egg and spinach.

8. Three Seed Berry Parfait

This berrylicious yogurt parfait is a snap to whip up. It’s the perfect go-to when you’re experiencing an early morning sweet tooth!

9. Fried Eggs with Mushrooms & Brussels Sprouts

Swap your conventional breakfast with this delicious and hearty skillet breakfast. Mornings never tasted so good!

10. Green Tea Kiwi-Berry Smoothie

This breakfast smoothie features green tea to boost energy levels and rev up your metabolism, making it an awesome alternative to morning coffee.

11. Chicken Salad Sandwich


A creamy, delicious chicken salad made with healthy ingredients. Enjoy half a sandwich with a cup of Tomato Basil Soup.

12. Tomato, Hummus, and Spinach Salad Sandwich


Ever try hummus on a sandwich? You’re in for a delicious treat with this easy prep recipe and just three main ingredients.

13. Meaty Veggie Roll-Ups

When it comes to sandwiches, skipping bready buns and carb-rich wraps can truly help you on your weight loss journey! Roll up bright, flavorful veggies with delectable deli meat instead of bread for a protein-packed, low-calorie meal. Be sure to choose nitrate-free meats for an even healthier lunch

14. Skinny Burrito in a Jar

With all your favorite bold burrito flavors stuffed in a jar, this low-cal lunch recipe is a smart choice for those watching their weight!


15. Healthiest Greek Salad

You’ll go nuts over this low-calorie version of your favorite summer summer! This lighter Greek salad has the classic taste without all the extra calories.

16. Grilled Turkey Veggie Burger


Carrots & zucchini make this burger ultra juicy and seriously delicious. Enjoy with your favorite clean & lean trimmings for that traditional burger taste.

17.Thai Roasted Sweet Potato Soup

Cuddle up with a warm bowl of this comforting sweet potato soup. The silky-smooth dish includes ginger and coconut for a light and refreshing lunch bursting with health benefits!

18. Avocado Egg Salad Sandwich


Enjoy a new twist on traditional egg salad. This skinnified version is a great choice for lunch plus it’s super easy to whip up and pack for the next day.

19. Quinoa Fruit Salad with Honey Lime Vinaigrette

Put some pep in your step with this bright and springy salad dish! Satisfying quinoa adds yummy nuttiness that blends beautifully with the tangy fruit.






20. Clean Eating Chicken Salad

A superfood chicken salad which includes chicken breasts, romaine lettuce, Greek yogurt, red grapes, all loaded into a whole wheat pita half. Oh my!


Get Ebook WEIGHT LOSS MADE EASY NOW

 

	Which Is The Best Diet?
	Sticking To Your Healthy Eating Program
	Getting Rid Of Toxins
	Planning Your Meals
	Kick Starting Your Weight Loss
	Getting Rid Of Toxins

 

6 benefits of drinking plain water When waking up in the morning

The habits you go wake up to see a cell phone and a warm cup of coffee, there are actually better for the health of your body by drinking a glass of plain water every waking

To maintain body fitness to avoid various types of the disease i.e. with sufficient fluid in the body needs because most of the body is composed of water, drinking plain water each Reveille is the most basic thing that has to be fulfilled

Drinking a glass of water in the morning after waking up has the following benefits:

Eliminate Toxins In The Body
The habit of drinking plain water after waking up the venom may disappear as more of our body fluid intake gets balanced water then you would frequent urination. How this helps your body in removing toxins

Facilitate defecation
Another benefit from drinking a glass of water in the morning after waking up was easing defecation. An empty stomach can make it easier to help you organize and launch the digestion in the body.

Protect the body from Dehydration and Detox
Drink water regularly in the morning can prevent dehydration and Detox. As with drinking water our bodies use water hydration process for each external and internal body mechanism.

Prevent Kidney Stones
With drinking water in the morning can prevent the occurrence of diseases of the kidney stones. White water can dissolve a substance in urine which can cause the occurrence of kidney stones

Help Lose Weight
A single drop of water contains one oxygen and two hydrogen atoms. Drinking a glass of warm water before going to bed can be very effective for weight loss, water intake on the evening of the day can also increase the metabolism in the body, thereby burning calories from within, as offered by realbeautyspot.com.

Preventing Headaches
Dehydration is the main cause that causes headaches, with drinking a glass of plain water after wake-up can help you avoid the headaches

The Impact of Smoking and Prevent the Danger of Smoking on the Face

Every woman around the world surely wants beautiful face skin. Beautiful and lovely faces seen, therefore you must always pay attention to the facial skin to keep it beautiful by avoiding cigarette smoke as well as active smokers.


Despite its age the same face, the face of a pair of twin brothers will look different if they are smokers. In addition to ruining the beauty of the face of the dangers smoking also threatens your health with any changes on the teeth and hair


Unhealthy skin conditions not only • avoid cigarette smoke alone, but rather an active smoker may also cause his not your skin. When a person smokes not all hazardous substances belonging to the body issued that may harm your facial skin and health.

Surely you do not want it instead. Don't worry, by following a few tips here chances are it won't happen to you.

Prevent Wrinkles

The habit of smoking can accelerate the development of wrinkles and deepen of wrinkles, there are chemicals in cigarettes can affect the elasticity. Wrinkles do to people who experience aging naturally. However, by quitting smoking, you can prevent the onset of wrinkles on the face caused by smoking.


Prevent Blackened Lips
Decreased circulation in the blood is a supporting factor makes the skin blackened lips. Hot smoking being the main reason Black Lips experienced by smokers, this is certainly very prevalent when you are active smokers. But by not smoking the chances are you will not experience it.



Prevent The Occurrence Of Cancer

Danger other than lung cancer from smoking is skin cancer,
Some research suggests that smoking is allowed exposed skin cancer. Skin cancer is also a factor of occurrence of death in smokers.


Prevent boils and pimples

Cigarette smoke in addition to ruining the texture of the skin, toxins and nicotine contained in a cigarette can also cause the onset of acne and boils that can occur.4womenonly in the neck, armpits, under the breasts caused blockage


Prevent bad breath and teeth are Dull

Did you? Nicotine can contribute to teeth yellowing also odor. for it start to stop smoking starting from now to • avoid unpleasant mouth odor and begin a routine Saturday to clean teeth twice a day

This tool ensures the issue of women can't orgasm

Many women can't feel its peak sexual pleasure when sex condition it was known with anorgasmia. Even though it has stimulated a variety of ways, even the pretense of not a few natural orgasm.

Anorgasmia is the medical term for the condition of difficulty reaching orgasm on a regular basis even though it has gained sufficient sexual stimulation. This condition is more experienced by the womenfolk.

By definition, the primary symptom of anorgasmia is the inability to have an orgasm or the long time it took to achieve it. women with talent hard orgasms have some of the following factors as offered on the Mayoclinic:

CERTAIN DISEASES Medical conditions that affect the nerve supply to the pelvis, such as multiple sclerosis, diabetic neuropathy, and spinal cord injury, also affect female sexual ability. Diseases related to blood vessels, such as diabetes and heart disease can also complicate the woman to experience orgasm.
Examples of physical conditions that can lead to sexual problems include arthritis (joint pain), bowel or bladder problems, pelvic surgery, exhaustion, headaches, other pain problems.

 

DRUG CONSUMTIO Certain medications, such as some antidepressants, blood pressure medication, antihistamines and drugs of chemotherapy, can lose the passion of sex and the body's ability to experience orgasm.

HORMONAL PROBLEMS Low estrogen levels after menopause can cause changes in genital sexual response and network. The folds of skin that cover the genital area (labia) to become thinner, allowing more exposing the clitoris. This increased exposure sometimes reduces the sensitivity of the clitoris.
The lining of the vagina also becomes thinner and less elastic, especially if you are not sexually active, leading to the need for more stimulation to relax and lubricate the vagina before sexual intercourse. These factors can lead to a painful sexual intercourse (dyspareunia), and it took a longer time to have an orgasm.

PSYCHOLOGICAL ISSUES Anxiety or depression are left untreated can cause or contribute to sexual dysfunction, such as long-term stress. Pregnancy concerns and demands as a new mother may have the same effect.
Emotional disorders can be the cause and consequence of sexual dysfunction. Regardless of where the cycle begins, you generally have to cope with relationship problems to get effective treatment.

A HISTORY OF SEXUAL ABUSE Women with a history of sexual abuse or rape tend to be more difficult to experience orgasm. Trauma often makes women more difficult to get aroused sexually, let alone enjoy anything to do in bed. Psychological support is needed for the psychic trauma can eliminate the perceived victims of rape, so that he can enjoy his life with a return to normal.

However, the good news a study on a sex toy called Womanizer found that 100 percent of the women perimenopause, menopause and post-menopause misbehaving orgasm (or unable to have an orgasm, according to the National Institutes of Health) who try hearing aids can have an orgasm.

The study recruited 22 women average age 56 to use Womanizer at least twice a week for four weeks and then fill out a series of questionnaires.

All of the women reported having an orgasm with the tool. As many as 86 percent climax in five to 10 minutes. As much as three-quarters reported experiencing intensive orgasm, better and easier. The study specifically examined the women before, during and after menopause, result Womanizer can also help women who are experiencing orgasm dysfunction due to other reasons.

How to root android phone Samsung Galaxy Young quickly and easily

How to root android phone Samsung Galaxy Young quickly and easily - Maybe you're a little confused about the notion of rooting, rooting on Android devices is a process of modification of Android devices, so that you get full and total access to your android phone to run the application superuser without any rejection when installing certain applications.

By doing the process of rooting on your mobile phone or Android smartphone, you can modify, delete protected files, or even uninstall the default applications that are not required on mobile phones such as the Samsung Galaxy Android per platform Young (Y S5360). In addition, the internal storage media capacity limitations force the user to move the application to other storage media namely, SD Card storage media capacity. typically the internal phone or Android smartphone is full due to a large number of Android apps or games installed in the phone's internal memory.

Here are how easy rooting android phones Samsung galaxy young:

1. Download the URupdate.zip file and place it on the SD Card Android phone PAL.
2. To ease the process of rooting drop or place the file in the main directory of the SD Card.
3. Next, turn off the cell phone or smartphone Android PAL
4. Press the Volume button (up) + Home + Power button at the same time approximately 12-15 minutes.
5. Later you will go into recovery mode
6. Select the "apply update from sd card". To select press the volume keys up or down.
7. Select the file URupdate.zip
8. Click Reboot Now.
9. Let your mobile phone or your Android smartphone is turned on until the process of rooting is completed. Furthermore please check the SuperUser app does? If there is already a root process runs with success!
10. Finished!

Warning! not recommended for those of you who have doubts or do not understand better don't do because the process of rooting your Android device on the Samsung Galaxy (Y S5360) can lead to loss of warranty on Android smartphone.

As a suggestion, the admin is not responsible for the failures and changes that occur or damage this way your smartphone. the easiest way is in the process of rooting the android phone Samsung Galaxy Young (Y S5360). During 21 days rooting process correctly then you can quickly do it and be careful when following these rooting Samsung Galaxy Young (Y S5360). Good luck!